Say No Gracefully
Protect your capacity with clear, kind language.
Overview
Set boundaries without burning bridges. You’ll learn the No‑But formula, scope renegotiation, and ready‑to‑use scripts so you can protect your capacity and relationships.
Curriculum
- Module 1: Why we say yes. Understand the people‑pleasing loop and its cost.
- Module 2: The No‑But formula. Say no to the request while offering a useful alternative.
- Module 3: Ten common scenarios. Plug‑and‑play scripts for the moments you face most often.
- Module 4: Scope negotiation. When you can’t say no: timelines, deliverables, trade‑offs.
- Module 5: When to walk away. Spot red flags and exit with care.
- Module 6: Build the ‘No’ muscle. Make no a simple, sustainable habit.
Who This Is For
- Freelancers who over‑commit
- Managers who need kinder boundaries
- Anyone tired of feeling guilty for saying no
What You'll Achieve
- A confident, kind way to decline
- Practical language for real‑world requests
- Clear rules for when to exit
What You'll Walk Away With
- No‑But template and 10 scripts
- Scope renegotiation prompts
- Walk‑away checklist
Frequently Asked Questions
£22.50
All bookings and sign-ups are subject to our Terms and Conditions.
- Coming soon
- Self-paced
- 25 spots remaining
- Online
- Self-paced Course
Level:
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What's Included
- Short lessons with examples
- Downloadable scripts and templates
- Self‑check to refine your approach
Meet Your Instructor
George Perrin MBE
Supports arts professionals to set clear, kind boundaries and renegotiate scope confidently.
Success Stories from Our Community
Hear from creative professionals who have transformed their careers by working with George.
"I appreciate that George adapted his approach to my needs, making the process highly effective."
Rowan Sawday
Creative Professional
"Guided me to a clear, actionable plan, turning stress into focused progress."
Lisle Turner
Director & Producer
"George held a space for me to unpack, reflect and unravel my thoughts all the time asking the right questions to help me find my own solutions."
Fiona Lambert Hon ARAM
Director of Participation/Deputy CEO, City of London Sinfonia